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First off, Watermelon is rich in fibre, which acts as a sort of
natural toothbrush and can give your teeth a good scrubbing
while you chew. This helps prevent the buildup of dental
plaques and lowers the risk of tooth decay while also cleaning
away food debris and other particles
Looking for a fun way to enjoy watermelon? Try this awesome watermelon salsa recipe!
Perfect with grilled chicken for tacos or served with salty tortilla chips, this salsa also has
enough watermelon left over to make the salad in the recipe above!
INGREDIENTS:
● 1/2 seedless watermelon
● 1 large diced mango
● 1/2 diced red onion
● 2 zested and juiced limes
● 1 seeded and diced jalapeno
● salt
● 1/2 c. chopped cilantro
● tortilla chips for serving
PROCESS:
Begin by slicing the watermelon in half lengthwise, then trimming a little off the bottom so
that the melon will sit flush on the table. Next, scoop out the watermelon, but make sure that
you don’t scoop through the bottom. When you have the watermelon bits out, go ahead and
dice them into small pieces.
Next, put the watermelon, mango, onion, jalapeno, lime juice and zest, a pinch of salt, and
cilantro into a mixing bowl so that you can combine them. Last, spoon the salsa into the
watermelon bowl and pop the whole thing into the fridge for at least 30 minutes before
serving. This will allow the flavors to mix better. Serve and enjoy!

Dental implants from O2 Dental Group can be used to replace one or several
teeth, or even anchor a set of dentures. They look and function like
natural teeth. Does that sound too good to be true?
You’ve probably heard some dental implant hype.
● Bite and chew like normal!
● Implant-supported dentures don’t slip around!
● Dental implants are superior to dental bridges!
Those are bold claims. However, people with dental implants understand
that they aren’t exaggerations.
A dental implant is the strongest natural-looking restoration for a missing
tooth. It works and feels like a natural tooth.
Let’s discuss two lesser-known reasons that dental implants are the best
tooth restoration option. These issues don’t receive as much attention,
but they should.
WHY ARE DENTAL IMPLANTS
REVOLUTIONARY?
A dental implant is a titanium post that is inserted into the jaw to replace
a missing tooth root. After a month or two, it fuses with the bone.
The post becomes a stable base for the visible restoration (abutment)
above the gumline. An artificial tooth is mounted onto the abutment.
When a tooth is extracted, blood circulation in the bone is decreased
because of the missing root. This can lead to bone recession. Dental
implants can prevent this from happening.
If you are missing a tooth, consider replacing it at O2 Dental
Group. You will quickly realize that implants we offer are not
too good to be true! We also offer a full range of cosmetic
services

Children tend to regard hygiene practices in general as chores, but parents know these
important habits are essential to maintaining health and forming lifelong habits. Fortunately,
it’s possible to approach hygiene in a way that actually generates excitement among little
ones. Get the whole family involved in oral hygiene with the following tips.
How to Make Dental Care Fun for Kids

1. Brush & Floss as a Family
   Young children look up to their parents and emulate many of their behaviors. Brushing and
   flossing as a family can therefore set a positive example. They’ll look forward to these special
   moments of togetherness while you’ll receive the opportunity to guide them in the proper
   techniques.
2. Let Them Pick Their Supplies
   One of the simplest ways to get your kid excited about dental wellness is to let them pick out
   their own toiletries. There are many children’s toothbrushes and brands of toothpaste
   available with popular action heroes and familiar characters, so bring your child to the oral
   hygiene aisle during your next shopping trip.
3. Use a Timer
   When you brush as a family, use a timer to encourage thorough brushing. Not only will this
   teach your little one the importance of brushing for a full two minutes, but it can also be used
   as a fun challenge. You might even take turns picking two-minute songs to brush to.
4. Set Up a Rewards System
   A rewards system is a great way to instill new, positive behavior in children. Brushing and
   flossing are no exception. Set up a chart and use stickers to track progress. Offer a reward,
   such as an outing to their favorite park or an extra 20 minutes of TV on a weekend night, upon
   completion of each week or month.
5. Have Dental Storytime
   There are dozens of children’s books available that are fun and engaging while instilling
   lessons about oral hygiene. Beloved children’s authors like Mercer Mayer, Dr. Seuss, and Stan
   and Jan Berenstain all have stories about dental health. Find them at your local library—or
   make up your own tales of the Tooth Fairy battling decay monsters.

Why You Should Schedule a Teeth Cleaning
Before the School Year Begins

1. Prompt Detection of Issues
   With long summer days, many children spend time playing, forgetting to brush and floss as much
   as they should. Less oral care can lead to tartar buildup and even decay. Scheduling a dental
   cleaning before school starts will allow your child’s dentist to look for potential problems before
   they decline further. As a result, your child will start off the school year with a healthy smile and
   pain-free.
2. Busy School Schedules
   Whether it’s studying or extracurricular activities, the new school year always means a busier
   schedule. Visiting the dentist during the summer will ensure that your child doesn’t need to miss a
   day of school, allowing them to focus on their academics and making friends.
3. Preventative Care
   To keep your child’s smile healthy, learn more about preventative care. While having their teeth
   cleaned, ask about fluoride and sealant treatments if they haven’t had these completed before.
   Fluoride keeps your child’s teeth strong and helps combat decay, while sealants, which are thin
   layers of a plastic-like material, prevent bacteria from settling in on molars and other teeth
   crevices.
   If you want to schedule a dental cleaning before the school year begins, contact us by visiting us
   online or calling today!